Ep. 26 - Who's in Charge: You or Your Emotions?

Emotions are important—but no one should be ruled by them. In this episode, we dive into the pitfalls of being emotionally driven, such as impulsive decision-making and overreacting to minor problems or conflicts. We explore some characteristics of emotional health in relationships, such as emotional independence and patience. Lastly, we take a hard look at how best to navigate and manage emotions without rejecting them entirely—recognizing them as a healthy tool, not a taskmaster.